Other Seminar Topics...
Creating Health through Nutrition: Why Quality Matters
This seminar expands on the value of good nutrition on better health. We tend to think about food and how it makes us look on the outside and not what is it doing to us on the inside. In this seminar we take a close look at why quality is important and how to design a meal plan you can live with for a lifetime. We discuss the benefits of all the important nutrients such as protein, fats, and carbohydrates. Learn strategies to maintain a healthy weight and become stronger and healthier on the inside, at the cellular level! Eating out Successfully
In a corporate setting, we are often faced with the challenge of having to entertain clients for lunch or dinner, or our busy schedules simply do not allow us to take the time to eat a healthy lunch during the work day. How do we make good choices to eat out successfully so that we can stay within the framework on Healthy Eating? Learn several tips and guidelines for making your next lunch date a success. Eating out will no longer be an obstacle for weight loss! Get Ready, Get Set, Get Motivated Workshop We all have a million reasons why today is not the day to start a meal plan or an exercise program. This seminar takes a hard look at all of the excuses we use to get out of starting today. We will diffuse all of those reasons and devise an action plan to motivate you to get moving. We will address in detail how your mental attitude will affect your success on your journey to health. You are not alone. We all struggle with keeping on task. Learn some techniques that will help redirect you when those challenging times are in front of you. The Benefits of Healthy Fats The 90’s made us terribly afraid of fat. But fat is our friend… the good fats that is. Eat fat to burn fat is my motto!! Do you realize fat is responsible for important functions such as a healthy brain, hormone Balance, and the regulation of blood sugar? We need fat in our diet. This seminar will discuss the different types of fats, as well as why they are so beneficial for our diet. But of course, you can have too much of a good thing, so we will also address how much we actually need to promote better health. Building Body Confidence: Empower yourself with Strength Workshop We all realize exercise is important for health. It doesn’t matter what you do as long as you’re moving. Resistance training, however, has proven benefits to increase metabolism longer than cardiovascular exercise alone. It also helps with maintaining bone density and muscle tone. This seminar gives you hands on benefits of resistance training, teaches you all the tools you can use (including your own body weight), and gives you valuable tips to designing a successful exercise program to help build your body confidence. Get ready to work! |    |
