Services Offered: Monthly Health Seminars The mainstream of EVOLVE Training- A calendar of seminars on a variety of health and fitness topics will be offered to any employees who wish to participate. They will be approximately an hour long and be open for question, answer, and discussion. These can be done with video conferencing to outlying areas if desired. An outline will be provided on website so they can refer to the information at their leisure. Topics can be chosen based on the needs of the company. Click here for seminar topics page for possible options.
Corporate Wellness Newsletter A monthly newsletter can be written to help educate your staff on healthful tips, postural tips, and new trends in fitness. An employee spotlight in each issue will help to inspire others with the success of a colleague. This will build a stronger sense of community within your company!
Corporate Fitness Challenge EVOLVE Training can arrange a time sensitive fitness challenge for employees where they are encouraged to engage in a workout program for weight loss and overall physical performance. Body weight, measurements and body fat will be assessed during the challenge to see how they are progressing. A series of exercises will be placed on a website to guide them through exercises, as well as a weekly/ biweekly workout session with Trainer Jenn (depending on site location and availability). This challenge can be designed to meet the needs of your business.
The Stress-LESS Challenge A six week Challenge designed to teach you functional ways to relieve stress. Each week will have its own strategy to help manage daily stress. The weekly strategies will be explained in a newsletter at the beginning of each week and will provide you will tips to help you adopt these stress reducing strategies as habits. Points will be kept when these strategies are incorporated into daily living. Gaining a max number of points will reap big rewards in both personal health and business wealth.
On site small Group Training With the correct space, EVOLVE Training can come into your workspace and work with employees on proper form and technique to maximize the benefits of a workout. If you have an on-site workout facility not being used, consider this as part of your wellness package! To learn more about personal training, click here.
